Evan

Sheepers latest Ms75

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yes it does suck. fuck all i can do except whinge, and ive been doing plenty of that.

 

and yes that's the yellow boot cut. couple of minor differences between the sedan and the coupe but no deal breakers.

ill keep my eye out for another boot cut, i might find something, you never know. 

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Stupid back shit man, I compressed my spine about 10 years ago (hit the bottom surfing)  and it gives me the gyp if I push too hard doing stuff that tweaks it etc (like surfing, sitting, lying down, standing up, excersize, doing garage stuff etc), but its manageable.

Worst part is it makes me cranky, not just because its sore and achy but because doing stuff i like to do makes it sore.

That xray looks bung, and as your medical professional I recommend doing a cut and shut from the parts body.

 

Get well soon big guy

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That is not an ideal situation you have, Butt Spineman.  My condolences. 

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@sheepers have you tried inversion therapy? Supposed to be good for the back, my ol

d man swears by it.. Couldn't ride his harley without it.. 

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Stink one, take it easy chief. Even with the jam squeezed outta the donut you're making progress

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Hey

Been reading your posts with interest for a while now - totally jealous of your shed time!

Really sorry to read about your back injury, that shit sucks. I can sympathise as I blew out two discs last year which protruded onto my spinal cord - the pain down my leg and foot was just insane; pretty much started eating tramadol like m&m's.

Anyway, there is a point to this dribble @yetchh mentioned above... after trying high dose steroids and being told I would probably need surgery, someone put me on to inversion therapy (basically hanging upside down by your ankles) This shit works! I went from hobbling around like an old git, to fairly well sorted within a few weeks. 

So there you go, a bit unsolicited advice from a complete random. 

Loving the Crown BTW 

Cheers James 

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Plus you gain back those lost cm from compressing your spine for so long.. 

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i bought an inversion table and i pick it up tomorrow.

how long did you spend upside down? 

did you go all the way upside down? fucked if i know, im just going to hang upside down and wait for my back to be fixed.

or i pass out, whatever. 

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I think dad spends between 5 and 10 minutes on his everyday at about 120-150deg (0 standing, 90 lying etc) .. I'm guessing you checked with your physiotherapist first? I bought one of those doorway chin up bars and inversion boots but after 5 min the cheap boots cut my circulation a bit..  :huh:

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Yeah I have some boots and a chin up bar, 10min a day is about right. Combine with whatever exercises you have been given (some ab and glute stuff I would imagine) and get into as much pain free walking you can do. Should be a good start.

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