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Evel's 1969 Mk1 Escort

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Now I need some guidance/help. When I rebuild the 1600 I want it to come out as a nice engine to run about town in, not a scream machine but for it to have abit more guts. My plan is to take it out to 1700cc, get some compression in it, put a hot cam in and bolt on a set of sidedrafts. As im a child of the fuel injection age, what kinda compression ratios are these engines happy with? Also what's a nice torquey cam? 

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